Yoga in the Workplace

Stress and the Body

Stress is a factor in every workplace. Occupations with increased physical risk and exposure to psychological distress are highest on the list; however, any job with demanding deadlines, pressures to perform, and little control over one's own time holds potential to make the place we spend the majority of our waking hours very unpleasant. So, it follows that stress management should play an important role in any comprehensive, preventive-health plan.

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