Core Training

Core training: the term is as ubiquitous in the fitness world as functional training, hot yoga, or HIIT. But are we really clear about what we mean when we discuss working the core? Is it simply abdominal work? Among many fitness professionals and exercisers the two terms are often used synonymously, but is this correct? In this post, I will attempt to explain what core muscles really are and just why they are so important. And it goes way beyond the pursuit of the perfect "six pack."

Read More