Every Friday, September 9 – September 30, Foundation Wellness will be offering Foundation Fusion ™ and Tai Chi classes on the grounds of beautiful and historic Cheekwood. See below for times and class descriptions and follow this link to register today! (If you are a Cheekwood member, please make sure to sign in with your member log-in information to receive your member discount.)
7:30 AM Foundation Fusion ™
Foundation Fusion combines elements of a typical "sculpt" class with yoga-style stretching. The first 30 minutes focuses on resistance training using elastic tubing; the second 25-30 minutes emphasizes yoga and static stretching.
September 9 - Foundation Fusion
September 16 - Foundation Fusion
September 23 - Foundation Fusion
September 30 - Foundation Fusion
8:30 AM Tai Chi in the Japanese Garden
Practice the meditative art of tai chi in Cheekwood’s scenic Japanese garden, Shomu-en.
September 9 - Tai Chi
September 16 - Tai Chi
September 23 - Tai Chi
September 30 - Tai Chi