Happy Birthday, Sidney McAlister! At 92 years old today, Mr. McAlister is Foundation Wellness's most senior client, but as they say, age is only a state of mind. Mr. McAlister (affectionately known by family members as "Bubba") works hard at his exercise program three days a week, but also believes in treating himself to something accompanied by a "long spoon" on a semi-regular basis, and he relishes his treats with youthful enthusiasm (as you can plainly see). An avid horseman and marksman in his younger days, he has always worked and played hard and enjoyed a balanced life. He boils his philosophy for success down to one simple phrase: "All you really need to be able to do is ride, shoot, and dance." And having spent some time with him, I can add that a life of gratitude has also served him well. He has mentioned to me more than a few times, "I am lucky, lucky, lucky."
So, here's to you, Sidney McAlister! And here's to all of us finding our version of "riding, shooting , and dancing" toward a happy, balanced (and lengthy) life.