Having healthy foods prepared in advance to cook or to eat on the go is essential for consistent physical wellness throughout the week. Prewash and slice fruits and vegetables and store them in the fridge. Have them ready to pack in your lunch or have as part of a quick and easy healthy dinner after work.
If you have the munchies, it is much better to reach for the carrot sticks, sliced apples, or antioxidant-rich red grapes, than to go for the usual chips, bars, or other processed foods that come in crinkly, plastic packages.
The key is preparation in advance. Make good use of your spare time today: Set yourself up for success this week!