Imagination Branding is a company that gets it. You don't have to have a huge workforce of hundreds or designated workout space to have a wellness program. All you need is a "want to." If you value your workers and want to do something nice for them on an ongoing basis and receive some return on investment in the process, then you, too, can implement a wellness program by simply adding group exercise at your place of business once or twice a week. Witness the Imagination team as they go through their yoga poses right in the lobby of their offices on a Tuesday afternoon.
When asked why she values having yoga at work, employee Kayla Evans sums it up this way: "It's a great reminder of how important it is to take care of yourself both mentally and physically! Even just doing it once a week can make a big difference in how you feel. It's also a wonderful way to break up the workday and give you something to look forward to." Becky Link of Imagination Branding adds that "having yoga in the office is such a nice break from our deadline-driven environment. I appreciate the time to decompress." And for those who might be concerned about differing skill levels in such a setting, Robert Parker offers, "I’m very happy with the class and with Mary [Irby] as a teacher. I like that she challenges us but also offers options to suit your individual limitations. It’s pretty much exactly what I was hoping for." Finally, employee Nicole Parker touts the benefits of yoga for other aspects of a fitness program, enthusiastically stating, "I love being able to learn a new form of exercise. It helps me relax and destress. Probably my favorite benefit is that yoga has greatly improved my running by giving my muscles the stretching they need while still being an engaging form of exercise. It’s something I look forward to each week!"
So, if you are an employer in or around the Nashville area stop putting it off. Everybody wins when wellness programming is added to a workplace. Add wellness to your business today and begin experiencing the kind of return on investment that the entire office can get behind!