Back to Basics: Three Simple Steps for Getting in Shape the Old-Fashioned Way

Who out there loves Kimmy, that hopelessly optimistic, highly anachronistic, kidnapping survivor from the Netflix comedy series Unbreakable Kimmy Schmidt? Count me as a fan. The one-liners come at you at a frenetic pace as the viewer experiences the world as Kimmy, a woman who’s spent much of her life in an underground bunker. In Kimmy’s mind, time has been frozen; it is forever 1999. And her observations as she reenters remind us of just how much the world has indeed changed.

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